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๐“๐จ ๐‹๐ž๐š๐ ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ฅ๐ฒ, ๐‹๐ž๐š๐ซ๐ง ๐“๐จ ๐๐ซ๐ž๐š๐ญ๐ก๐ž

๐“๐ก๐ž ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐จ๐Ÿ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ 

Our ๐๐ซ๐ž๐š๐ญ๐ก is a powerful tool to influence and control how we feel. ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  is something we do about 20,000 times every single day of our lives, but nobody ever educated us how to use our ๐๐ซ๐ž๐š๐ญ๐ก to master ourselves.

You canโ€™t and donโ€™t want to be conscious of every breath, but having the tools to use your #breath to influence your state of being is immensely powerful.

- ๐“๐จ ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐๐ž๐š๐ฌ ๐ฐ๐ข๐ญ๐ก ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ.

- ๐“๐จ ๐ฌ๐ฉ๐ž๐š๐ค ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ๐ฅ๐ฒ

- ๐“๐จ ๐ญ๐ก๐ข๐ง๐ค (use your rationale brain) ๐š๐ง๐ #negotiate ๐›๐ž๐ญ๐ญ๐ž๐ซ,

- ๐“๐จ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ

- ๐“๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐๐ฎ๐ซ๐š๐ง๐œ๐ž, ๐š๐ง๐ #MentalFitness and the list can go on and onโ€ฆ

๐–๐ก๐จ ๐ˆ๐ฌ ๐ˆ๐ญ ๐…๐จ๐ซ?

Breath-work is very powerful it gets incorporated into politician and world leaders #training, professional athletes, speakers, and it gets incorporated even in medicine & the medical field. (E.g reference @drweil and how utilized ๐Ÿฐ-๐Ÿณโ€“๐Ÿด ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด / ๐—˜๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฟ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต which has ancient yogic roots. popularized it to help people manage stress and anxiety.)

In our #MindfulLeader ยฎ program part of our #Mindfulness ๐จ๐ง-๐ญ๐ก๐ž-๐ ๐จ ๐ฆ๐ž๐ญ๐ก๐จ๐ ยฎ we created and curated powerful tools that can help #leadersdistress and regain control in real-time.

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